This episode we delve into the concept of the "Window of Tolerance" and its profound implications for emotional regulation and well-being. In this insightful discussion, Eva and Ben explore how our nervous system responds to stress and adversity, and how the window of tolerance serves as a framework for understanding our capacity to cope with life's challenges. Eva provides invaluable insights into what's behind the window of tolerance, shedding light on how trauma, stress, and past experiences shape our ability to regulate emotions and navigate difficult situations. From practical strategies for expanding our window of tolerance to the importance of self-awareness and self-compassion, this episode offers a holistic approach to fostering resilience and healing. Listen in as we uncover the keys to cultivating a wider window of tolerance, enhancing emotional resilience, and reclaiming agency over our lives. Whether you're navigating personal challenges or seeking to support others on their journey, this episode is a must-listen for anyone interested in deepening their understanding of mental health and well-being.Join us for an enlightening episode as we delve into the concept of the "Window of Tolerance" and its profound implications for emotional regulation and well-being. In this insightful discussion, we explore how our nervous system responds to stress and adversity, and how the window of tolerance serves as a framework for understanding our capacity to cope with life's challenges.